27 Tue 11.00 AM
Madras Club
8, Adyar Gate Club Road
R. A. Puram
Chennai 600 028
Wellness as We Age
“If I’d known I was going to live this long,
I’d have taken better care of myself.” These
are the words of Eubie Blake, the famed ragtime composer and pianist who was
then still performing at the age of 99, the year before his death.
People today can expect to live longer than
ever before. Getting older can bring on a new set of health
challenges. By being aware of these common chronic conditions, we can take
steps to maintain wellness as the years go by. We have brought together
two experts to educate us on how we can prepare ourselves physically,
for successful ageing.
Dr SubashRao is a popular Physician practising in
Chennai. He did his Undergraduate medical training in Sri
Ramachandra Medical College, Chennai and Post-graduation from
Kasturba Medical College,Manipal. He trained for several years in
the UK and obtained his MRCP(UK). His work covers general medical care
and his areas of special interest include intensive care and
fitness.
Dhananjai Golla is a
martial arts expert and a well known fitness instructor in Chennai. His many varied
interests also include sport fishing and equestrianism. He will provide
information on different exercises that can help stave off
disability and improve strength.
A huge thank you to Nirupa Sundaravadanan for
conceiving and leading this event along with Vidya Singh.
This meeting will be for an hour followed by
lunch.
BADRUNNISA MAHADEVAN FARAH BANGERA
THE BOARD
No comments:
Post a Comment