PHILOSOPHY & RELIGION

Thu 10.15 A.M
Focus Art Gallery
Raja Annamalai Building,
19, Rukmani Lakshmipathi Road
(Marshalls Road), Egmore
Chennai 600 008
Efficiency Without Stress
Stress is rampant in the modern world. Successful, dynamic and prosperous people are oftentimes the most affected ones. Keeping stress under control is crucial to one’s health, productivity and happiness.
Vedanta, the ancient knowledge of India, helps to achieve efficiency without stress. In order to combat stress, it is essential to identify its root cause first. Vedanta establishes that stress is an internal phenomenon.Any form of external treatment provides only a temporary relief.
The discourse presents a thorough analysis of the human personality and human mind. It further expounds the strategies to conquer stress and explains the role of the intellect in stress management.
Our speaker, Mrs. Irina Dwarak is a Post Graduate from Martin Luther University Halle-Wittenberg in Germany, with master’s in history, Political Science and English. After her post-graduation, she did a three-year residential course in Vedanta philosophy at the Vedanta Academy, Malavi near Mumbai and has been a full-time student and research scholar of the Vedanta Cultural Foundation since 2005.



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